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May2023

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People of Louisiana – Community (May 2023)

 

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 COMMUNITY

LOUISIANA
FETAL ALCOHOL SPECTRUM DISORDERS
SUMMIT



FREE Fetal Alcohol Spectrum Disorders Summit

Hosted by The Human Development Center of New Orleans

June 16-17, 2023

Fetal alcohol spectrum disorders (FASDs) are a group of conditions that can occur in a person who was exposed to alcohol before birth. These effects can include physical problems and problems with behavior and learning. Often, a person with an FASD has a mix of these problems. The CDC estimates that as many as 1 in 20 second graders has an FASD. This is about twice as high as CDC estimates for Autism Spectrum Disorder (ASD). The CDC and WHO state on their websites that FASD is the leading cause of developmental disabilities in the U.S. and the world, respectively. Yet, there is no code in the Diagnostic and Statistical Manual of Mental Disorders (DSM) for diagnosing FASD. 

Research shows that very few children with FASD ever receive a diagnosis of FASD- but many are misdiagnosed with other conditions. Because FASD results in a brain injury (i.e., damage to the corpus callosum), individuals with FASD experience poor executive functioning, short-term memory, and other cognitive impairments. Research has shown that typical operant conditioning methods used by BCBA therapists are ineffective at best and often counterproductive because the frontal cortex (higher-order thinking) does not have pathways to lower regions of the brain. To illustrate, a person with FASD who puts his hand on a hot stove on Monday- gets burned (punished) may put his hand on a hot stove on Tuesday because messages about the experience did not get sent/received across the corpus callosum. This phenomenon prevents typical operant conditioning from establishing the good old stimulus-response pattern sought by behavior analysts. These kids often present with ADD or ADHD behavior. The drugs that are used to ease such conditions are often counterproductive for people with FASD. 

As a result of the previous two phenomena- children with FASD often are viewed as exhibiting challenging behavior- and a chain of events usually gets established, which results in these children being seen as “trouble-makers” or as behaviorally challenged- which starts the cascade of events that frequently ends up with them being expelled, or dropping out of school.

The Human Development Center of New Orleans is hosting a FREE FASD Summit from June 16-17 to raise awareness of FASD and begin building engagement with people with lived experience and those who serve individuals and families with FASD. You can join virtually or in person! Learn more and register by visiting: https://lsuh.sc/ahfasdsummit2023

 

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People of Louisiana – Schools (May 2023)

 

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CORRIE CAMPBELL

Lafayette Parish School System
Green T. Lindon Elementary School
3rd, 5th Grade
Teacher: ELA, Social Studies, and Science
2022-23 Milken Educator Award recipient

Not Easily Broken:
The Educational Three-Cord Strand Between Educators, Parents, and Students

 

 
 
 
 

CORRIE CAMPBELL

Not Easily Broken:
The Educational Three-Cord Strand Between
Educators, Parents, and Students



Dear Education Stakeholders, 
You have made it! Breathe in, think about the challenges, successes, and upcoming mental and physical rest that are coming this summer, and now breathe it all out. It is hard to believe that May is already here and another school year is closing, but it’s true. As the school year ends, it’s now time to come together and celebrate our students’ hard work and the completion of a job well done. Below are some thoughts of encouragement that I want to share with you.  

Dear Students,
“Education is the most powerful weapon you can use to change the world.” ~ B.B. King

You are resilient! As the school year ends, I want first to congratulate you on a great year of learning. Your teachers and family are proud of you. In the remaining school days, I want to encourage you to end the year strong. You got this! I also invite you to sit back and reflect on the school year. You have done a great job! As summer approaches, I asked my 3rd graders to share wisdom on ending the year strong. Below is what they had to say:  

“Always go above and beyond. Spend your time with the people you love the most, have good behavior, and be a great student. Be confident in yourself because I know you can do your best work. Be helpful, always determined, brave, hardworking, and a great problem solver.”  
         ~A, future motivational speaker

“My advice to give a student is telling them to study, work hard, and pick up their grades. You are doing amazing. Keep trying and never give up. Some more advice is to remember all your friends, have a great time, respect your teacher and friends, and pay attention when your teacher is teaching and talking.”
             ~ R, a future leader

“My advice is you should not talk when the teacher says not to. My second advice is to study more and get prepared for any test or LEAP. My third advice is not to have any negativity and don’t give up on your dreams.”
             ~R, A sweetheart

“You should listen to the teacher the first time because it will just get you into more trouble if you don’t. You should study more and don’t give up. You can do it because I know you can.” 
             ~ B, a future teacher

“You can do the right thing when someone is watching and when someone is not watching. A second way you can end the year strong is that you can focus on all your tests. My last way that you can end the year is to be considerate, nice, and thoughtful to somebody.” 
             ~A, a future police officer

“My advice to another student to finish the year strong is to do acts of kindness, listen in class, be nice, and make memories because you might not see people again. Also, become a leader and encourage people to the LEAP and study.”
             ~L, a future leader

“Some advice I would give to a student to finish the year strong is to keep being funny but don’t take it too far. Keep making A’s, B’s, and C’s and study so you can make a good grade and pass third grade.” 
             ~K, a future comedian 

“My advice to other students to end the year strong is to be kind, never forget your friends, be happy, and have fun in summer.” 
             ~L, future entrepreneur 

“My advice to give someone is that they should listen to the teacher. They should also pay close attention to whatever the teacher is explaining to the class. You must be very considerate of others. You can make cards also. It can show how much you care about that person.” 
             ~ K, an encourager

“My advice is you need to listen to an adult when one of the teachers tells you something, do it. You should do your best on a test and at school. You can remember your friends and how much you love school and your teacher. Think about how you had fun at school with your teachers.”
             ~J, future nurse

Dear Parents,
“Children are likely to live up to what you believe of them” ~ Lady Bird Johnson

Parents, for 8 hours a day and 150 + days a year, you entrust us with the education of your most prized possession. We, as educators, recognize the amount of faith this takes. Thank you for your partnership and for recognizing that education is a team effort. Know that all your effort matters, from getting the student to school on time, the hours of helping with homework, communicating with teachers, and keeping your child motivated. Give yourself a pat on the back; summer is your reward too. 

To not lose momentum for all of the wonderful learning that has taken place and to avoid the “summer slide,” here are some ideas for fun ways to continue learning. Find opportunities to maximize learning in everyday experiences, such as incorporating math at the grocery store, letting a walk in the park become your science lesson, and encouraging reading by adding closed captions to their favorite TV show. Also, utilize free programs at your local library or research days of free children’s admission to museums. 

Finally, let your children play and be children. They have worked so hard and deserve it! Encourage opportunities where their imaginations can come alive, and they can enjoy that carefree feeling of being a child. 

Dear Teachers,
“It is the supreme art of a teacher to awaken the joy in creative expression and knowledge.”

 ~ Albert Einstein

The work we do to make our lessons engaging and give our students multiple ways to express their knowledge is not easy. Kudos for being the type of professional who understands each of your classes’ unique needs and does the work to meet those needs. We have stood squarely in the face of many obstacles and overcome them!

As much as we look forward to May, it can be bittersweet. It’s the moments like the end-of-the-year to-do lists, meetings, packing up our classrooms, and saying goodbye to the unique personalities we have spent every day with for the past year. Yet it is also exciting to anticipate the summer rest, enjoy our families, and go on vacations. 

May is also a time of reflection. One thing I love to do is reflect on student growth. Celebrating their hard work and improvement is rewarding, no matter how small. The students are amazed and proud of themselves and how much they have grown. One area where growth can be easily measured is their writing samples. It is an incredible moment when students recognize their own growth in vocabulary choices and their ability to structure more complex sentences. One of my favorite sayings I tell my students is, “The more you practice, the more you grow!” May is the perfect time for students to reflect on how that practice has paid off. 

Dear teacher, what has growth looked like in your classroom? Here are a few of mine. I think of the student who really struggled at the beginning of the year and the discouragement that can come with earning poor grades. However, after goal-setting meetings, small group interventions, personal effort, and perseverance, the student ended the year successfully. 

I think of the student who, at the beginning of the year, faced daily high anxiety at the thought of whole group participation, such as reading text aloud or answering questions. However, with the help of parents, other campus stakeholders, and a welcoming classroom culture, the student now breezes through the day with a smile and is comfortable expressing themselves in whole group as well as “turn and talk” situations.  

I think of the student who refused to do any work and whose actions were a continuous distraction to others. However, with self-regulation strategies, peer support, and encouragement, they have shown significant improvement in their ability to hold themselves accountable.

Dear teacher, the success stories may look different in your classroom, but I challenge you to look around your room and reflect on all your growth stories, however big or small they are. You have done a great job. Congrats! 

So dear students, parents, and teachers breathe in, reflect on all your accomplishments this year, and breathe out. Take time this summer to do what you love and celebrate yourself for who you are and all your hard work. Be encouraged and take time this summer to rest, restore, and rejuvenate. 

“An investment in knowledge pays the best interest.” ~ Benjamin Franklin

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People of Louisiana – Military (May 2023)

 

Veterans Career and
Education Fair

Louisiana Department of Veterans Affairs

LDVA’s Inaugural Veterans Career and Education Fair set for May 19

 

ATTENTION VETERANS

Are you looking for a job? Need a professional headshot, help writing a resume or brushing up on interview skills?

Want to go to, or back to, school? Need to talk to college officials or receive career coaching?

If you answered YES to any of these questions, make plans to attend LDVA’s Inaugural Veterans Career and Education Fair!

Join us on Friday, May 19 between 9 a.m. and 2 p.m. at American Legion Post 38 in Baton Rouge to access many career and education resources! You will also have access to veterans’ assistance counselors who can help with filing VA claims.

Please RSVP as soon as possible through one of the options below:

 bit.ly/3mLO1KM

 larry.williams@la.gov
 225.276.8626

LDVA’s Inaugural Veterans Career and Education Fair
 Friday, May 19
 9 a.m.-2 p.m.
 American Legion Post 38 · 151 S. Wooddale Blvd., Baton Rouge
larry.williams@la.gov or 225.276.8626

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Women’s Health – A Mindful Reflection: Finding Strength in the Midst of a Storm

 

Women’s Health

WOMEN'S HEALTH BLOG May 2023

A Mindful Reflection:
Finding Strength in the Midst of a Storm

Written by Nakia Hamilton-Collins, LPC-S

Before the COVID-19 pandemic, many women were able to develop self-care and coping strategies to address the day-to-day stressors that may have threatened their mental or emotional stability. Unfortunately, the pandemic created unforeseen challenges that society had never seen before. These challenges dramatically changed women’s lives and, undoubtedly, have profoundly affected women’s overall health. For example, the mandatory shutdown in and of itself produced widespread home confinement, massive job loss and unemployment, limited or reduced income, loss of income, limited to no social or physical interactions outside of the home, death of loved ones, and many other stressors. Moreover, these stressors may have led to isolation, hopelessness or helplessness, and the inability to cope with day-to-day functioning. In addition, many women did not have adequate support systems when dealing with their stressors. These stressors may have caused women to develop unhealthy coping habits such as overeating, substance use, or repressing their feelings while still maintaining their roles as primary caregivers for their families.

Women who experience elevated risk factors should also be aware that engaging in self-care activities (exercising, meditation, mindfulness, and journaling) and having a circle of support (family, friends, and pets) can decrease symptoms of depression and anxiety. These self-help tools are simple strategies women can employ while repurposing their state of being, creating a space of positive reflection, growth, and transformation. In addition, routine self-care can effectively stimulate balance and purpose, decreasing hopelessness and fear.

Educating women on the risk factors associated with mental illness may encourage and increase early screening. Early identification and treatment of risk factors may decrease the need for intensive outpatient or in-patient services (Florence et al., 2020). Symptoms associated with depression and anxiety necessitated mental health treatment at alarming rates (Florence et al., 2020). Identifying triggers associated with anxiety and stress is an essential part of treatment. In addition, it is creating preventive/effective measures and advocating for effective outcomes. Education, screening, and access to services are part of an integrative awareness, prevention, and treatment approach. Education increases awareness of personal needs (Florence et al., 2020). Educating about and encouraging self-care can offer a layer of support for individuals with minor stressors that can be self-managed or self-regulated with minimal support.

The pandemic also changed access to mental health. The traditional in-person/office appointments gave way to telehealth/virtual appointments. As a result, many women sought therapy to help address their mental health and adjust to “pandemic life.” Telehealth has provided convenience and broader access to women who work, have families, or live in areas without mental health services. In addition, employers have recognized the need to expand employee assistance programs and provide increased therapy sessions.

Access to therapeutic services (counseling, medical assessment, and medications) is integral to treating mental illness. The lack of these services may lead to severe symptoms and increased hospitalizations. The key is for mental health services to be accessible, convenient, and consistent. Accessing services may help women reintegrate into the workforce or career change, lose weight gained during the pandemic, adjust to new routines, readjust finances during an inflation crisis, and even learn to cope with the new phenomenon long COVID. Post-pandemic research has revealed increased anxiety and depression in mental health screening among women (Florence et al., 2020).

In the spirit of recognizing May as National Mental Health Awareness Month, let us be purposeful in recharging efforts to increase awareness and the importance of promoting mental health treatment for achieving positive outcomes for women’s overall well-being.

Reference: Florence, T. & Van Wijngaarden-Cremers, P. (2020). Women’s Mental Health in the Time of Covid-19 Pandemic. Frontiers in Global Women’s Health (1).

 

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Louisiana Fosters – National Foster Care Month

 

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National Foster Care Month
and
Celebrating Grandparents
Raising Grandchildren
Information Center of Louisiana

 

National Foster Care Month
and
Celebrating Grandparents Raising Grandchildren
Information Center of Louisiana

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The Department of Children and Family Services (DCFS) and its state and national partners recognize May as National Foster Care Month. This month of recognition is a way to show our commitment to ensuring a bright future for children and youth in foster care and recognize those who make a meaningful difference in their lives. This year’s theme is Strengthening Minds/Uplifting Families and focuses on the importance of supporting the mental health needs of children in the child welfare system. 

According to the national Children’s Bureau, there are over 391,000 children in foster care nationwide. Last federal fiscal year, DCFS served 6,272 children in foster care and 364 in Extended Foster Care (ages 18-21).

Mental and behavioral health is a significant unmet need for these children and teens. In addition, maintaining relationships with relatives is necessary to increase stability, reduce trauma, and keep a sense of family, belonging, and identity. Louisiana grandparents play a major part in efforts to keep families connected and stable. Louisiana is one of the top 5 states in the nation, with more than 55,000 grandparents raising grandchildren.

For every 1 grandparent in Louisiana who is registered for benefits for their families, 39 others aren’t. As a result, families may be missing out on various resources, including kinship subsidy payments of up to $450 a month. If you know of a grandparent needing extra help while raising grandkids, please call 211 or text KinshipLA to 898-211 or visit dcfs.la.gov/grandparents.  

The Grandparents Raising Grandchildren Information Center of Louisiana (GRGICL) is also a great resource for families. The organization began in 1993, and DCFS was thrilled to take part in its 27th annual conference in Baton Rouge on April 28. The conference had a record attendance of 325 people from across the state and as far as Washington D.C.

GRGICL strives to help children who cannot be in the homes with their biological parents remain with family members such as grandparents to lessen the trauma on the child. The organization provides resources and support for families to ensure children are not placed in the custody of the state.

“Our mission is to help these families with any kind of information and support we can bring to the table,” said Kathy Coleman of GRG. “We work very hard to help every child in this situation, as we feel every child, yours, mine, or ours, deserves all of us to step up and help these children have better lives. I would like to take this opportunity to thank First Lady Donna Edwards as well as Governor John Bel Edwards for all the support they have given and continue to give to every child in the state of Louisiana.”

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May Adoption Feature

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Each month we feature children and teens available for adoption in Louisiana.
For May, we’d like to introduce you to Camilla and Noah from the Monroe Region.

 

Camilla, Age 12

Camilla has a beautiful smile and a huge heart. She loves being outside and going to the park, school, and science. Her favorite foods are pizza, cookies, hotdogs, and candy. Camilla desires a forever family that will provide her with love, structure, and patience and who will help her reach her full potential.

Noah, Age 9

Noah has an amazing smile. He has maintained AB honor roll and has tested gifted for his outstanding academic ability. His favorite subjects are Math and Reading. He enjoys playing on his tablet, playing with the other children in the home, and learning new things. His favorite foods are pizza and chicken nuggets. One of his favorite movies is Thor. His favorite color is blue. He loves looking at the stars through his telescope. Noah wishes to be adopted and have a forever family he can call his own.

Visit the Louisiana Fosters Website

 

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Feature: Celebrating Moments of Motherhood

 

Mother’s Day 2023

Celebrating Moments of Motherhood

by Renee Antoine
Governor’s Office of Women’s Policy

 

 

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Mother’s Day 2023
Celebrating Moments of Motherhood

By Renee Antoine

Governor’s Office of Women’s Policy (OWP)

The first recorded Mother’s Day took place on May 10, 1908. For over a century, our country has acknowledged the agape love shared by mothers and motherly figures to children and communities. Louisiana has experienced miraculous moments throughout history, led by those serving in honorable motherly roles. Mothers are those whose service and efforts may go unnoticed or unrewarded. Our mothers’ love and dedication create unsung heroes across all backgrounds, ages, and sectors.  

There are various similarities between mothers and motherly figures in our beloved communities

  • The willingness to serve others even in times of tribulation for themselves. 
  • Being selfless when the needs of their children arise.
  • Creating safe spaces for children who seek refuge in times of need. 
  • Forging a path of education for our most precious learners and future generations of Louisiana. 
  • Praying for miracles of health and providing hope to those in despair.   
  • Advancing policy to further the growth and prosperity of our families. 
  • Fostering joy and unity for all despite differences. 

Above all, they encompass faith, hope, and love as they journey through motherhood’s unpredictable but beautiful journey. 

Mothers and motherly figures come from all classes, creeds, and communities. There are no two completely alike or different. The respect and honor we uphold for the sacrifices made by our mothers remain the same. 

As we approach and pass Mother’s Day, remember to uplift every journey and celebrate each moment of motherhood throughout our state. Moments of Motherhood create memories that often build towards historic movements of resilience, patience, and strength. 

Louisiana has countless individuals who are mothers and/or serve in mother-figure roles to help make our state a better place. 

 

Birth Moments:

In 2022, over 170,000 babies were born in Louisiana. We celebrate and honor all those entering the world of motherhood and embracing life’s miracles. We pray for those who may be experiencing grief during this time. 

Foster Care Moments: 

There are over 1,800 Foster families in Louisiana. We support all those creating a safe space for children in their biggest time of need. http://www.louisianafosters.la.gov/

Education Moments:

Women make up 81% of all public school teachers in Louisiana. We recognize and appreciate your dedication to our future generation and their development. louisianabelieves.com/teaching

Healthcare Moments: 

May is National Nurses Month. There are over 87,000 women who are frontline health workers in Louisiana. We thank you for your service and honor your unwavering commitment to the health of our state. “Nurses Make a Difference: Anytime, Anywhere-Always.” Louisiana Board of Nursing and Education

Mental Health Moments: 

May is Mental Health awareness month. Postpartum depression and other related mood disorders are the most common complication of childbirth. Many moments require strength to ask for assistance and receive support from resources. The 988 hotline is free and available for anyone in need of support. https://www.samhsa.gov/find-help/988

Motherhood is a tapestry woven with threads of different colors, textures, and lengths, each unique and beautiful in its own way. Still, together it creates a masterpiece of diversity and strength in Louisiana. Please join The Office of Women’s Policy in celebrating all Moments of Motherhood. Happy Mother’s Day.

The Governor’s Office on Women’s Policy (OWP) supports public policy that promotes the educational, health, social, and economic well-being of women and girls in Louisiana. A primary function of the office is to serve as a connector between non-profits, state sectors, federal agencies, educational institutions, legislators, and citizens. The office provides expertise, education, and research to inform policy, programs, and community engagement efforts that will further the status of Louisiana women. In addition, OWP convenes the Louisiana Women’s Policy and Research Commission and the Domestic Violence Prevention Commission.

Learn more and partner with the Governor’s Office of Women’s Policy by visiting: gov.louisiana.gov/page/womens-policy

or via email: renee.antoine@la.gov

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About Renee Antoine

Renee Antoine is a public health policy advocate and national maternal child health consultant. She has served in a variety of positions advocating for women, children and families across the state of Louisiana and nationally. She currently serves as the Executive Director for the Governor’s Office of Women’s Policy in Louisiana. She works collaboratively with all Louisiana stakeholders who serve women across the lifespan. Her recent accolades include serving as State Director for Maternal Child Health and Government Affairs for March of Dimes. Renee is from Baton Rouge, Louisiana and obtained a Bachelor of Science degree in Psychology from Louisiana State University. Her graduate research continued to the University of Iowa in epigenetics and culminated at the University of Virginia in Developmental Psychology where she published studies on and child cognition and intellectual development.  

 

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Anti-Human Trafficking: Labor Trafficking and Summer Youth Employment

 

BEWARE:
Labor Trafficking and
Summer Youth Employment

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BEWARE:
Labor Trafficking and
Summer Youth Employment

Written by Dr. Dana Hunter and Mary Kate Andrepont
 

As the end of the school year approaches, many students across Louisiana begin to seek summer job opportunities. However, while summer jobs teach young people important lessons in work ethic, resilience, and financial literacy, it is necessary that we also educate and instill in our youth and our working-aged adults what unsafe and exploitative labor conditions look like. 

With this season upon us, we wanted to take a moment to share with you about forced labor and labor trafficking and how you might join us in preventing labor exploitation in your communities!

There are three essential categories when discussing labor exploitation. The first is labor exploitation through workplace and labor violations, which often looks like a person working legally but is denied basic legal rights, such as fair compensation, safe working conditions, or adequate breaks. The second category is child labor. Child labor violations involve a child or youth working under the legal working age or engaged in work that is harmful to them (such as jobs in manufacturing, minoring, or hazardous materials). Child labor laws differ by state. For more information on child labor laws in Louisiana, please visit the Louisiana Workforce Commission or download their placard linked here. Finally, the last category is labor trafficking or forced labor. Labor trafficking occurs when a person is compelled against their will to provide labor or services through force, fraud, or coercion (Trafficking Victims Protection Act). A 2022 report by the International Labor Organization estimates there are 27.6 million people in situations of forced labor on any given day. Labor trafficking can happen in the normal economy but also in the so-called “grey” or “informal” economies, such as the drug trade or day laboring. 

Labor trafficking is an under-identified form of human trafficking in Louisiana. In 2019 the Greater Human Trafficking Task Force used open-source data to identify the following as likely sectors for potential labor trafficking in Louisiana: agriculture, aquaculture, seafood, construction, restaurants, and health and home services. The Office of Human Trafficking Prevention is working diligently with other key partners across the state to spread awareness of labor trafficking and forced labor and to ensure more victims are identified and offered equitable services. On May 10th, the Office of Human Trafficking Prevention and the University of Southern Mississippi Center on Human Trafficking Research and Training is hosting a Human Trafficking Symposium entitled “Forced Labor is Human Trafficking.” The event will raise awareness of labor trafficking in the Gulf South and will feature national experts, survivors, and other special guests, including Governor and First Lady Edwards. In the coming year, the OHTP is focusing its efforts on labor trafficking response by developing a new screening tool for child labor trafficking and training curriculums. 

You can learn more about labor trafficking by visiting our website, humantrafficking.la.gov, and downloading material on human trafficking. Are you a business owner or in management in a high-risk field? If so, we encourage you to speak with your employees about their rights and to provide them with reporting hotlines if they suspect labor exploitation or labor trafficking: including the National Human Trafficking Hotline (888-373-7888), Louisiana Workforce Commission, or the Department of Labor’s Wage and Hour Division. As always, please don’t hesitate to contact our office via email at humantrafficking@la.gov if we can support you!

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About Dr. Dana R. Hunter

Dr. Dana R. Hunter is a native of Baton Rouge, LA.  In February 2017, after serving in various leadership roles in academia and government, she was appointed by Louisiana Governor John Bel Edwards as the Executive Director of the Governor’s Office of Human Trafficking Prevention. She works closely with Governor Edwards and First Lady Donna Edwards to facilitate statewide anti-human trafficking efforts and the Human Trafficking Prevention Commission.  

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About Mary Kate Andrepont

Mary Kate Andrepont is a Program Manager of the Louisiana Governor’s Office of Human Trafficking Prevention. As a program manager, Mary Kate coordinates statewide efforts to prevent human trafficking and address the complex needs of survivors. She is passionate about creating strong systems and proactive responses that are victim-centered and trauma-informed. Prior to serving in the Governor’s Office, Mary Kate coordinated two federally-funded direct service grants for victims of human trafficking in Louisiana.

 

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Teach MAM – Ways To Get Your Kids Moving This Summer

 

 

 

 

 

 

Teach MAM

 

Teach MAM: An Exciting Partnership to Strengthen Arts Education Across Louisiana

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TEACH MAM

Ways to get your kids moving this Summer!

Get your exercise and have a Staycation in your local area!

 

Written by Keyre’ Reed Bradford
Teach MAM Movement Ambassador

With summer fast approaching, it only makes sense that parents are preparing plans to keep their children busy during the summer. This article aims to help parents locate opportunities throughout Louisiana that promote movement, exercise, and physical activity for their children. Physical activity is vital to mental, emotional, and physical health; it is considered anything that gets your body moving and elevates your heart rate. (cdc.gov)

ShapeAmerica, the leading source on physical activity and movement, recommends that children and adolescents 6-17 years do 60 minutes of moderate to vigorous physical activity daily.(ShapeAmerica.com) The great thing is you can configure the activity in any form that meets your and your children’s needs.  

The goal is to move more and sit less!

Take advantage of the summer and relaxed schedule with the kids out of school and utilize the extra time by being active and exercising. Of course, we all know the benefits of regular physical activity and exercise for adults, but what about kids?

As suggested in Children’s Health, regular exercise benefits a child in many ways (childrens.com):

  •     Develop coordination and basic motor skills
  •     Build muscle and bone strength, cardiovascular endurance, and flexibility
  •     Reduce the risk of obesity, type 2 diabetes, and heart disease
  •     Build confidence and a sense of self-worth
  •     Improve sleep quality
  •     Reduce symptoms of depression and anxiety
  •     Increase the child’s ability to focus and concentrate when returning to school

           Since physical activity provides many benefits for children and adults, we can not afford to sit around and waste time. We all need to Get Up, Get Out, and Get Moving!

Lets See What the State has to offer:

Visit a local Zoo:

Get your steps in while you learn

Zoosiana Zoo of Acadiana: Visit this 45-acre gem in Broussard to see more than 750 animals from 130 species, including black bears, giraffes, cougars, and zebras. While there, be sure to hop on the Safari Express train ride through animal habitats and check out the Jungle Lodge Playground, one of the largest playgrounds in Louisiana.

Creole Nature Trail Adventure Point: Start your journey on the Creole Nature Trail – an All-American Road linking Lake Charles with the state’s rugged, southwest coastline – at the Creole Nature Trail Adventure Point, a free fun attraction that immerses you in nature. The kids can check out the imaginative, hands-on displays that will show them the best places to spot alligators and migrating songbirds, plus give them a peek at wildlife found in bayous and marshes. They’ll walk away with a better understanding of Louisiana’s diverse wildlife and landscape.

Audubon Zoo & Audubon Aquarium of the Americas: Located in historic uptown New Orleans, this award-winning zoo will captivate kids of all ages with everything from towering elephants and white alligators to reptiles and other exotic creatures. Rediscover your fascination with dinosaurs at Dinosaur Adventure or beat the summer heat in the Cool Zoo. At the Aquarium, stroll under a tunnel of water, where colorful fish gaze down at you from above. You’ll see sea otters and penguins, marvel at seahorses and jellyfish, and even pet a stingray. Don’t miss the sharks and sea turtles in the underwater oil rig in the Gulf of Mexico exhibit or the IMAX Theatre next door.

Global Wildlife Center: Located just an hour away from downtown New Orleans, a drive to Folsom will enchant the kiddos with a chance to see safari wildlife up close! Climb aboard a safari wagon to feed, touch and travel through areas of wild animals at this 900-acre park, one of the largest free-roaming wildlife preserves of its kind in the country. This popular spot in Folsom is home to more than 1,000 exotic and endangered animals from all over the world, including zebra, giraffes, camels, kudus, bison, kangaroos, and more.

Baton Rouge Zoo: Travel through themed exhibits to visit animals from Africa, Asia, Australia, the Americas, and, of course, Louisiana! And no visit here is complete without a ride on the scenic Cypress Bayou Railroad through beautiful wetlands surrounding the zoo – running daily every half hour, weather permitting.

Visit a local Museum:

Get your steps in while you learn

Avery Island: Take a spicy trip to the ultimate Louisiana flavors found on Avery Island, home of McIlhenny TABASCO® for a “seed to sauce” factory tour showing how a tiny red pepper creates the world-famous TABASCO® sauce made on this salt-dome island. Afterward, visit the country store for souvenirs, enjoy Cajun and Southern food at the on-site Restaurant 1868, then drive through Jungle Gardens to see the flora and fauna that abound in the bayou.

Children’s Museum of Acadiana: This museum in Lafayette is packed with activities for the kids, and the warning “don’t touch” doesn’t apply here. Hands-on exhibits help children explore a mock bank, grocery store, dentist’s office, veterinary hospital, and more. A Wee Acres Farm, Architecture Alley, Sensory Sea, and Bubble Factory add to the fun.

New Orleans City Park: This 1,300-acre park in the heart of the city is one of the country’s oldest urban parks — and a family’s dream come true. See storybook pages come to life in Storyland, ride an antique carousel at the amusement park, or explore lush botanical gardens. Ride a train or paddle your way through the many lagoons, then take a hike through Couturie Forest or stroll the tranquil paths of the Sculpture Garden. You can spend the entire day here and not see it all. Better plan another one!  

Louisiana Children’s Museum: This re-imagined museum, opened in New Orleans City Park in 2019, offers 56,000 square feet of new interactive exhibits and old favorites indoors — plus 8.5 acres of outdoor adventures in the garden or on the water. Separate galleries are devoted to food, art, nature, and more, while nooks offer great places for storytelling, puppetry, poetry — and play!

Longue Vue House & Gardens: Hidden away inside this eight-acre jewel in New Orleans is the children’s Discovery Garden, where kids can dig for worms, plant seeds, cart around pint-sized wheelbarrows, maneuver an herb maze and learn about the wonders of gardening. Garden tours are self-guided, but a docent-led tour of the house brings the area’s history to life.

Knock Knock Children’s Museum: This award-winning 26,000-square-foot facility atop a hill overlooking City-Brooks Community Park in Baton Rouge is filled with fun hands-on “Learning Zones” designed to create teachable moments that will connect with children’s everyday experiences. Exhibits emphasize STEAM learning, touching on science, technology, engineering, art, and math.

Louisiana Art & Science Museum: Marvel at fine art, immerse yourself in interactive art and science exhibits, stroll through an Egyptian gallery, and visit the planetarium for exciting sky shows and large-format films – all inside a historic railroad depot overlooking the Mississippi River in Baton Rouge.

Visit a local waterpark:

Get your cardio in while you play

Splash Kingdom Water Park, Shreveport: 7670 W 70th St, Shreveport, LA 71129 | Phone: +1 318-938-5475 | Website | Hours: Saturday & Sunday: 11 AM–6PM | Entrance: $24.95  

Hop on the fun train at the splash Kingdom water park, with a quick acceleration at the Geaux slide win, airstream, cotton candy, flash flood, or Bonzai. It features steep drops and sharp turns that would have you screaming out with delight during every ride. In the end, you enjoy a cushioned pool finish with 3 feet of water depth. While you recuperate after your long ride, you can cool off in the lazy river.

Blue Bayou Water Park, Baton Rouge:  18142 Perkins Rd E, Baton Rouge, LA 70810 | Phone: +1 225-753-3333 | Website | Hours: Monday-Sunday 10AM-6PM | Entrance: Adults $27.75-$39.75, Guests 35″ and under: Free  

Experience a waterpark in its full glory at the Blue bayou water park. With many sharp turns and deep plunges on its water slides, the blue Bayou has something for every family member. Whether you’re taking a slide down Lafitte’s plunge, mambo, awesome twosome, or Azuka, you enjoy a perfect mix of fun, adventure, and entertainment. After a few good rides at the slides, you can hop into the lazy river right after.

Aqua Pards, Denham Springs:  30372 Eden Church Rd, Denham Springs, LA 70726 | Phone: +1 225-664-8365 | Website | Hours: Monday – Saturday 10am – 5pm, Sunday 12AM – 5PM | Entrance: In-District: $8, Out-of-District: $10

Enjoy an adrenaline rush of excitement and delight at Aqua Pards. Featuring numerous fantastic water slides, everyone can have a try at the twists, turns, and plunges an Aqua Pard water slide offers. After a good ride, you can opt for a swim in the calm and comforting lazy river. Also, you can bask in the sun while watching your kids play on the playground. In addition, Aqua Pards features adventurous and exciting walking trails if you fancy a walk alone or with friends and family members. It is also one of the best water parks to spend your summer days with numerous fantastic fun activities.

Spar Water Park, Sulphur Parks and Recreation:  933 W Parish Rd, Sulphur, LA 70663 | Phone: +1 337-527-2505 | Website | Hours: Monday– Saturday: 10AM – 7PM, Sunday: 2AM–7PM  | Entrance: In-District: $6, Out-of-District: $12, kids(2 years and below): free  

Spar water park, Sulphur parks recreation is where the fun is in Louisiana. With fantastic water park slides and activities, Spar water park is one place to have never-ending fun. It features a super bowl tube slide that spins you through several exciting rotations, a constrictor tube with twists, turns, and water drops, and several amazing slides for you to enjoy. After a thrilling ride, you can enjoy a refreshing swim in the lazy river or bask in the sun while you watch your friends or family play. Also available are a splash and play island and the parrot island, which features a sizable Polynesian bucket. The large Polynesian buckets dump hundreds of gallons of water now and then.

Cajun Water World, Robert Louisiana: 46053 LA-445, Robert, LA 70455 | Phone: +1 985-542-1779 | Website | Hours: Tuesday– Saturday: 24 hours daily | Entrance: $6/hour, $10/4 hours, $15/day  

Cajun water world offers every visitor an experience full of fun, adventure, and thrills. Traveling through twists, turns, and spins, visitors get to experience water marvels at their best. Everyone can enjoy the excitement, laughter, and massive adrenaline rush at the giant water slide. Plunging with a scream of delight, you get cushioned by a pool of water after your ride. Also, there are numerous slides for everyone to ride, so you don’t have to repeat a ride on a specific slide. Mini inflatables are also available in the pools for the kids to play on.

White Sands Lake, Franklinton: Sandstone Blvd, Bogalusa, LA70427 | Phone: +1 318-295-4030 | Website | Hours: Tuesday-Sunday 11AM-7PM | Entrance: Adults(12 and up): $15, Kids(3-11): 10$, Kids(3 and below ): Free

White Sands Lake is a family-styled water park designed to give you and your family lots of fun to last a lifetime. It features a clear, spring-fed lake offering everyone enough water and fun space. At White Sands Lake, a trip down the slides is all it takes to get you up and excited. Inflatable water slides, trampolines, blog bats, and floating mats are available to make your day memorable. You could also play catch in the water or step onto the sand for an exciting game of beach volleyball. Whichever you choose, the games never stop, and the fun never ends.

With so many options around the State to choose from in the form of exercise and fun, it should be easy for parents to keep their kids busy. The goal is to let kids have fun while moving more and sitting less. Regardless of which activity you choose to participate in, the most important thing is to be Physically Active!  Remember being physically active is crucial to maintaining and developing health and wellness. If necessary, start small and work toward increased physical activity. Always consult your child’s pediatrician and general physician before beginning a new exercise plan or routine.

Works Cited

“Summer Bucket List” Action For Healthy Kids.org; Action for Healthy Kids, May 2022

“How much physical activity do adults need?” cdc.gov; Physical Activity, June 2022

“How to keep kids active during the summer” childrens.com; Health and Wellness, 2022

“10 BEST Water Parks in Louisiana (All-Inclusive Fun Experiences);

https://www.townandtourist.com; October 2022

“Things to do with kids in South Louisiana”; https://www.explorelouisiana.com/articles/things-do-kids-south-louisiana, August 2022

 

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About Keyre’ Reed Bradford

Keyre’ Reed Bradford is a Health and Physical Education teacher for Ridge Elementary School in Duson, LA. and an Adjunct Kinesiology Professor for the University of Louisiana at Lafayette. She works, teaching, and advocating the importance of being and continuing physical movement at all physical levels and age groups. With over two decades of experience, she strives to educate others on the importance of being physically fit. As one of the 2019 State of Louisiana Teacher of the Year Finalists and State of Louisiana Certified Mentor Training Teachers, Keyre believes that being physically fit will:

  1. Increase the academic performance of all students.
  2. Reduce stress levels
  3. Improve attention levels and focus levels
  4. Promote awareness of health and nutrition
  5. Increase social assimilation

Keyre’s mission is to continue to advocate the importance of having quality health and physical education programs within the schools. Keyre’ has partnered with LAHPERD (Louisiana Association for Health, Physical Education, Recreation, and Dance) to educate minds, promote positive attitudes towards lifetime physical activity, fitness, and sports, and develop healthy bodies. With a quality physical education program in place, students become empowered with the knowledge and skills necessary to make responsible lifestyle choices that directly impact his/her health and well-being for the rest of their lives. Keyre’s goal is to help kids gain a solid foundation of living a healthy and active lifestyle and lifelong wellness. Keyre’ teaches her students, colleagues, and community members that all people can become physically active at any age and increase the longevity and quality of their life. Keyre holds a Master’s Degree in Educational Leadership, a Bachelor’s Degree in Kinesiology, and Bachelor’s Degree in Behavioral Science.

 

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Blog – May 2023

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BLOG OF FIRST LADY OF LOUISIANA DONNA EDWARDS

The Blessings of May

May 2023

Dear Friends,

It’s May, one of the busiest months of the year. Our calendars and bank accounts are jam-packed with Mother’s Day, graduations, dance recitals, and the start of summer break and family vacations. It is a beautiful month with temperate weather, beautiful flowers, bounteous vegetable gardens, and excellent fishing conditions. (Apparently, I put my computer down for a short time, and when I picked up my blog piece, the Governor had included vegetable gardens and fishing in my Mother’s Day piece.) I like a wonderful, bountiful garden, especially when John Bel plants it, pulls the weeds, and cooks all the delicious vegetables – because he’s a great cook. Speaking of gardens, we have some great things planted this year in the Mansion Garden: sweet corn, tomatoes, okra, snap beans, field peas, cucumbers, bell peppers, and zucchini. I’ll include a few photos below.

May is also the end of the school year when parents are trying to figure out vacations and activities for the weeks ahead—opportunities for Grandparents to spend extra time with their grandchildren and make those special memories. Whether you travel abroad, around the US, around our state of Louisiana, or enjoy a staycation, there’s always lots of information in our local libraries, and there are many museums around our state to enjoy and learn about our local history. You can learn more about Louisiana museums and places to visit in the TeachMAM article.

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Also, remember that May is Foster Care Awareness Month. You can find lots of information about Foster Care in Louisiana by visiting http://www.louisianafosters.la.gov. You don’t have to be a foster parent to support foster families and children. Everyone can do something.

Lastly, read more about what the Louisiana First Foundation has been working on through this program in the Fosters section below. You can also see more here: One Church, One Family, One Child – Louisiana First Foundation.

I will share more exciting news about this program in the upcoming months. I’m so excited to see what our state and people will be doing to lift our foster families and foster children in the months and days ahead. Foster Children are OUR CHILDREN. I’m so excited to see us all unite and partner to support our families and children who need us. Let’s all strive to be a positive difference in someone else’s life!

Remember, there’s always a child waiting for a forever home right here in Louisiana. Click here: Louisiana Heart Gallery.

Love to you all,

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The Blessings of May

May 2023

LFF_Blog_2023_FirstLady

Dear Friends,

It’s May, one of the busiest months of the year. Our calendars and bank accounts are jam-packed with Mother’s Day, graduations, dance recitals, and the start of summer break and family vacations. It is a beautiful month with temperate weather, beautiful flowers, bounteous vegetable gardens, and excellent fishing conditions. (Apparently, I put my computer down for a short time, and when I picked up my blog piece, the Governor had included vegetable gardens and fishing in my Mother’s Day piece) I like a wonderful, bountiful garden, especially when John Bel plants it, pulls the weeds, and cooks all the delicious vegetables – because he’s a great cook. Speaking of gardens, we have some great things planted this year in the Mansion Garden: sweet corn, tomatoes, okra, snap beans, field peas, cucumbers, bell peppers, and zucchini. I’ll include a few photos below.

May is also the end of the school year when parents are trying to figure out vacations and activities for the weeks ahead—opportunities for Grandparents to spend extra time with their grandchildren and make those special memories. Whether you travel abroad, around the US, around our state of Louisiana, or enjoy a staycation, there’s always lots of information in our local libraries, and there are many museums around our state to enjoy and learn about our local history. You can see more about Louisiana museums and places to visit in the TeachMAM article.

Also, remember that May is Foster Care Awareness Month. You can find lots of information about Foster Care in Louisiana by visiting http://www.louisianafosters.la.gov. You don’t have to be a foster parent to support foster families and children. Everyone can do something.

Lastly, read more about what the Louisiana First Foundation has been working on through this program in the Fosters section below. You can also see more here: One Church, One Family, One Child – Louisiana First Foundation.

I will share more exciting news about this program in the upcoming months. I’m so excited to see what our state and people will be doing to lift our foster families and foster children in the months and days ahead. Foster Children are OUR CHILDREN. I’m so excited to see us all unite and partner to support our families and children who need us. Let’s all strive to be a positive difference in someone else’s life!

Remember, there’s always a child waiting for a forever home right here in Louisiana. Click here: Louisiana Heart Gallery.

Love to you all,

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FEATURE

Mother’s Day 2023
Celebrating Moments of Motherhood

Renee Antoine

Executive Director for the Governor’s Office of Women’s Policy in Louisiana

The first recorded Mother’s Day took place on May 10, 1908. For over a century, our country has acknowledged the agape love shared by mothers and motherly figures to children and communities. Louisiana has experienced miraculous moments throughout history, led by those serving in honorable motherly roles. Mothers are those whose service and efforts may go unnoticed or unrewarded. Our mothers’ love and dedication create unsung heroes across all backgrounds, ages, and sectors.  

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There are various similarities between mothers and motherly figures in our beloved communities

  • The willingness to serve others even in times of tribulation for themselves. 
  • Being selfless when the needs of their children arise.
  • Creating safe spaces for children who seek refuge in times of need. 
  • Forging a path of education for our most precious learners and future generations of Louisiana. 
  • Praying for miracles of health and providing hope to those in despair.   
  • Advancing policy to further the growth and prosperity of our families. 
  • Fostering joy and unity for all despite differences. 

Above all, they encompass faith, hope, and love as they journey through motherhood’s unpredictable but beautiful journey. 

Mothers and motherly figures come from all classes, creeds, and communities. There are no two completely alike or different. The respect and honor we uphold for the sacrifices made by our mothers remain the same. 

As we approach and pass Mother’s Day, remember to uplift every journey and celebrate each moment of motherhood throughout our state. Moments of Motherhood create memories that often build towards historic movements of resilience, patience, and strength. 

Louisiana has countless individuals who are mothers and/or serve in mother-figure roles to help make our state a better place. 

Birth Moments:
In 2022, over 170,000 babies were born in Louisiana. We celebrate and honor all those entering the world of motherhood and embracing life’s miracles. We pray for those who may be experiencing grief during this time. 

Foster Care Moments: 
There are over 1,800 Foster families in Louisiana. We support all those creating a safe space for children in their biggest time of need. http://www.louisianafosters.la.gov/

Education Moments:
Women make up 81% of all public school teachers in Louisiana. We recognize and appreciate your dedication to our future generation and their development. louisianabelieves.com/teaching

Healthcare Moments: 
May is National Nurses Month. There are over 87,000 women who are frontline health workers in Louisiana. We thank you for your service and honor your unwavering commitment to the health of our state. “Nurses Make a Difference: Anytime, Anywhere-Always.” Louisiana Board of Nursing and Education

Mental Health Moments: 
May is Mental Health awareness month. Postpartum depression and other related mood disorders are the most common complication of childbirth. Many moments require strength to ask for assistance and receive support from resources. The 988 hotline is free and available for anyone in need of support. https://www.samhsa.gov/find-help/988

Motherhood is a tapestry woven with threads of different colors, textures, and lengths, each unique and beautiful in its own way. Still, together it creates a masterpiece of diversity and strength in Louisiana. Please join The Office of Women’s Policy in celebrating all Moments of Motherhood. Happy Mother’s Day.

The Governor’s Office on Women’s Policy (OWP) supports public policy that promotes the educational, health, social, and economic well-being of women and girls in Louisiana. A primary function of the office is to serve as a connector between non-profits, state sectors, federal agencies, educational institutions, legislators, and citizens. The office provides expertise, education, and research to inform policy, programs, and community engagement efforts that will further the status of Louisiana women. In addition, OWP convenes the Louisiana Women’s Policy and Research Commission and the Domestic Violence Prevention Commission.

Learn more and partner with the Governor’s Office of Women’s Policy by visiting: gov.louisiana.gov/page/womens-policy

or via email: renee.antoine@la.gov

FEATURE

Mother’s Day 2023
Celebrating Moments of Motherhood

Renee Antoine

Executive Director for the
Governor’s Office of Women’s Policy in Louisiana

LFF_Blog_May2023_Feature01

The first recorded Mother’s Day took place on May 10, 1908. For over a century, our country has acknowledged the agape love shared by mothers and motherly figures to children and communities. Louisiana has experienced miraculous moments throughout history, led by those serving in honorable motherly roles. Mothers are those whose service and efforts may go unnoticed or unrewarded. Our mothers’ love and dedication create unsung heroes across all backgrounds, ages, and sectors.  

There are various similarities between mothers and motherly figures in our beloved communities

  • The willingness to serve others even in times of tribulation for themselves. 
  • Being selfless when the needs of their children arise.
  • Creating safe spaces for children who seek refuge in times of need. 
  • Forging a path of education for our most precious learners and future generations of Louisiana. 
  • Praying for miracles of health and providing hope to those in despair.   
  • Advancing policy to further the growth and prosperity of our families. 
  • Fostering joy and unity for all despite differences. 

Above all, they encompass faith, hope, and love as they journey through motherhood’s unpredictable but beautiful journey. 

Mothers and motherly figures come from all classes, creeds, and communities. There are no two completely alike or different. The respect and honor we uphold for the sacrifices made by our mothers remain the same. 

As we approach and pass Mother’s Day, remember to uplift every journey and celebrate each moment of motherhood throughout our state. Moments of Motherhood create memories that often build towards historic movements of resilience, patience, and strength. 

Louisiana has countless individuals who are mothers and/or serve in mother-figure roles to help make our state a better place. 

Birth Moments:
In 2022, over 170,000 babies were born in Louisiana. We celebrate and honor all those entering the world of motherhood and embracing life’s miracles. We pray for those who may be experiencing grief during this time. 

Foster Care Moments: 
There are over 1,800 Foster families in Louisiana. We support all those creating a safe space for children in their biggest time of need. http://www.louisianafosters.la.gov/

Education Moments:
Women make up 81% of all public school teachers in Louisiana. We recognize and appreciate your dedication to our future generation and their development. louisianabelieves.com/teaching

Healthcare Moments: 
May is National Nurses Month. There are over 87,000 women who are frontline health workers in Louisiana. We thank you for your service and honor your unwavering commitment to the health of our state. “Nurses Make a Difference: Anytime, Anywhere-Always.” Louisiana Board of Nursing and Education

Mental Health Moments: 
May is Mental Health awareness month. Postpartum depression and other related mood disorders are the most common complication of childbirth. Many moments require strength to ask for assistance and receive support from resources. The 988 hotline is free and available for anyone in need of support. https://www.samhsa.gov/find-help/988

Motherhood is a tapestry woven with threads of different colors, textures, and lengths, each unique and beautiful in its own way. Still, together it creates a masterpiece of diversity and strength in Louisiana. Please join The Office of Women’s Policy in celebrating all Moments of Motherhood. Happy Mother’s Day.

The Governor’s Office on Women’s Policy (OWP) supports public policy that promotes the educational, health, social, and economic well-being of women and girls in Louisiana. A primary function of the office is to serve as a connector between non-profits, state sectors, federal agencies, educational institutions, legislators, and citizens. The office provides expertise, education, and research to inform policy, programs, and community engagement efforts that will further the status of Louisiana women. In addition, OWP convenes the Louisiana Women’s Policy and Research Commission and the Domestic Violence Prevention Commission.

Learn more and partner with the Governor’s Office of Women’s Policy by visiting: gov.louisiana.gov/page/womens-policy

or via email: renee.antoine@la.gov

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LOUISIANA FIRST FOUNDATION

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Ways To Get Your Kids Moving This Summer

Teach Mam
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National Foster Care Month

Louisiana Foster's
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Labor Trafficking and Summer Youth Employment

Human Trafficking

GOVERNOR’S MANSION

Continuing with our celebration of the 60th Anniversary of the Governor’s Mansion, below are “before and after” photos of the State Dining Room. The first taken in 1969, and the second showing the State Dining Room in 2023.

Photos courtesy of Louisiana State Library Archives

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Visit the Governor's Mansion Store
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Women’s Health

A Mindful Reflection:
Finding Strength in the Midst of a Storm

by Nakia Hamilton-Collins, LPC-S

Licensed Professional Counselor Supervisor

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Before the COVID-19 pandemic, many women were able to develop self-care and coping strategies to address the day-to-day stressors that may have threatened their mental or emotional stability. Unfortunately, the pandemic created unforeseen challenges that society had never seen before. These challenges dramatically changed women’s lives and, undoubtedly, have profoundly affected women’s overall health. For example, the mandatory shutdown in and of itself produced widespread home confinement, massive job loss and unemployment, limited or reduced income, loss of income, limited to no social or physical interactions outside of the home, death of loved ones, and many other stressors. Moreover, these stressors may have led to isolation, hopelessness or helplessness, and the inability to cope with day-to-day functioning. In addition, many women did not have adequate support systems when dealing with their stressors. These stressors may have caused women to develop unhealthy coping habits such as overeating, substance use, or repressing their feelings while still maintaining their roles as primary caregivers for their families.

Women who experience elevated risk factors should also be aware that engaging in self-care activities (exercising, meditation, mindfulness, and journaling) and having a circle of support (family, friends, and pets) can decrease symptoms of depression and anxiety. These self-help tools are simple strategies women can employ while repurposing their state of being, creating a space of positive reflection, growth, and transformation. In addition, routine self-care can effectively stimulate balance and purpose, decreasing hopelessness and fear.

Educating women on the risk factors associated with mental illness may encourage and increase early screening. Early identification and treatment of risk factors may decrease the need for intensive outpatient or in-patient services (Florence et al., 2020). Symptoms associated with depression and anxiety necessitated mental health treatment at alarming rates (Florence et al., 2020). Identifying triggers associated with anxiety and stress is an essential part of treatment. In addition, it is creating preventive/effective measures and advocating for effective outcomes. Education, screening, and access to services are part of an integrative awareness, prevention, and treatment approach. Education increases awareness of personal needs (Florence et al., 2020). Educating about and encouraging self-care can offer a layer of support for individuals with minor stressors that can be self-managed or self-regulated with minimal support.

The pandemic also changed access to mental health. The traditional in-person/office appointments gave way to telehealth/virtual appointments. As a result, many women sought therapy to help address their mental health and adjust to “pandemic life.” Telehealth has provided convenience and broader access to women who work, have families, or live in areas without mental health services. In addition, employers have recognized the need to expand employee assistance programs and provide increased therapy sessions.

Access to therapeutic services (counseling, medical assessment, and medications) is integral to treating mental illness. The lack of these services may lead to severe symptoms and increased hospitalizations. The key is for mental health services to be accessible, convenient, and consistent. Accessing services may help women reintegrate into the workforce or career change, lose weight gained during the pandemic, adjust to new routines, readjust finances during an inflation crisis, and even learn to cope with the new phenomenon long COVID. Post-pandemic research has revealed increased anxiety and depression in mental health screening among women (Florence et al., 2020).

In the spirit of recognizing May as National Mental Health Awareness Month, let us be purposeful in recharging efforts to increase awareness and the importance of promoting mental health treatment for achieving positive outcomes for women’s overall well-being.

Reference: Florence, T. & Van Wijngaarden-Cremers, P. (2020). Women’s Mental Health in the Time of Covid-19 Pandemic. Frontiers in Global Women’s Health (1).

Read More...
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People of
Louisiana

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Corrie Campbell <br> SCHOOLS

Corrie Campbell
SCHOOLS

Career and Education Fair <br> MILITARY

Career and Education Fair
MILITARY

FASD Summit <br> COMMUNITY

FASD Summit
COMMUNITY

SCHOOLS

Corrie Campbell

SCHOOLS
MILITARY

Veterans Career and Education Fair

MILITARY
COMMUNITY

FASD Summit

COMMUNITY

RECIPE

from the Louisiana Governor’s Mansion

In honor of the Kentucky Derby and beautiful weather, enjoying a fresh mint julep this May!

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Memorable Verse

May 2023

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THE FIRST DOGS

May 2023

It sure is getting warmer out here!

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MEET OUR EDITOR

Delery Rice

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MEET OUR EDITOR

Delery Rice

A native of New Orleans, Louisiana, Delery has lived there all of her life except during undergraduate school and a brief stint in Seattle, WA. She is a mother to four boys, ranging in ages from 21 to 16, and they are the heart and soul of her life.

Delery earned her undergraduate degree from the University of Southern Mississippi and Master’s Degree from Louisiana State University. She completed a fellowship at Loyola University, New Orleans Institute of Politics, and currently attends Harvard Kennedy School of Public Policy. Her volunteer work has mostly evolved from issues that have affected her personally. Actively engaged in disability rights advocacy, Delery has testified numerous times in the Louisiana Legislature regarding issues that affect persons with developmental disabilities. She served as the chair of the Louisiana Developmental Disabilities Council, worked for seven years directing regional advocacy efforts and is a graduate of Louisiana’s Partners In Policymaking.