Our mental health plays a large part in our overall health and well-being. Unfortunately, due to the nature of life and lived experiences, sometimes we have problems coping with our emotions which can, in turn, impact our mental health. There is no reason to hide it or be ashamed when this happens. Rather, it’s important to recognize these feelings and be honest about them so we can seek help when necessary. According to the U.S. Office of Women’s Health, 1 in 5 American women is experiencing a mental health condition. Although certain mental health conditions affect different populations in different ways, research suggests women are more likely than men to suffer from anxiety, depression, PTSD, and eating disorders. Yet, despite the prevalence of mental health struggles among women, so many women continue to deal with issues on their own instead of reaching out for help and support. Why is this? What is it that stops women from seeking help?

3 Reasons Why Women Might Suffer in Silence

1. They were taught that keeping struggles to themselves and dealing with it on their own is the only way to handle it. (“This is just the way it is.”)
2. Cultural and societal norms perpetuate the false belief that struggles with mental health equal weakness. (“Others will think I’m not strong enough to cope.”)
3. Difficulty accessing quality, culturally affirming, relatable care and resources. (“Nobody else understands how I feel.”)

These reasons for staying silent while going through mental health issues alone are detrimental to women’s overall health and well-being. If any of these reasons resonate with you, you may be suffering in silence and not even realize it. Don’t stay silent! SPEAK UP and GET HELP!

If you or someone you know is feeling physically and mentally stressed and overwhelmed, frustrated and confused, or lost and hopeless, please know that help is available, and you do not have to suffer in silence.

1. KNOW THAT YOU ARE NOT ALONE. Millions of people around the globe experience mental health conditions and still live healthy, fulfilling lives daily.
2. BELIEVE THINGS CAN GET BETTER EVENTUALLY. It might feel like things will never get better, but with time, ANYTHING can improve. Allow this belief to be the anchor that keeps you from drifting deeper into despair and hopelessness.
3. SEEK OUT COMPASSIONATE HELP AND GENUINE SUPPORT. There are many options for treating mental health disorders, including therapy/life coaching, medication management, support groups, and mindfulness-based techniques. It may take some time to discover which treatments you prefer, but the most important step is to REACH OUT and STOP SUFFERING IN SILENCE.